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09-08-2019 04:33:56

Losing weight on hips and thighs has always been a dream. And yes Cheap Jerseys China , dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual mechanism but there is a more generic solution to it.

Here are some valuable tips which can make your thighs and hips slimmer!

1) Manage your dieting habits. The major cause for heavy bottoms is unbalanced diet, a diet high in fats. Butter, cheese Cheap Jerseys , milk and contribute to the stubborn fats on hips and thighs.

Tip : Switch to olive oil and vegetable oil. They are more healthy. Avoid too much oil in pulses.

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Tip : Have low glycemic index (low sugar) fruits instead of desserts or sweet-dishes after dinner.

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4) Non-vegetarians can eat fish up to 4 times a week. Fish is considered to be good for cholesterol. Also, having chicken and meat twice a week doesn't harm you in anyway. It indeed is helpful to achieve your goal.

Tip : Say no to red-meat. Try avoiding it!

5) Vegetables can be handy to shed of the extra weight.

Tip : Take vegetables in the raw form as salads.

Appetite not full?? Look out for more tips on shedding off that extra weight from hips and thighs at >
About the Author

Jasdeep: for your complete and most comprehensive family guide on Health.

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